Heating Pad for Back Pain Relief (Say Goodbye to Discomfort)

Heating Pads for Back Pain & Back Spasms: What's Best for Lower & Upper Back Pain

Back pain is something that most people will deal with at one point or another and can be caused by overexertion, injury, or simple aging. No matter the case, back pain can prove to be quite uncomfortable and rather debilitating. While a combination of medication and regular exercise can prove to be beneficial in remedying the pain, regular use of Warmies microwavable heating pads can also help tremendously at reducing your back pain. 

So what are the ways in which you can use heating pads for upper and lower back pain? How long should you use it for and how hot should it be? What about the effects of cold on the body? Well, this article will go in depth as to how you can best utilize your heating pad, the effects of hot and cold for pain relief, and how you can get the best heating pads for some much needed back pain relief.

Is it good to use a heating pad for back pain?

So your back is aching and you're in need of some much needed support. Have you tried heat? Heat is an excellent tool for relieving your back pain, so long as it's done correctly. There are all sorts of heating pads out there that can be viable options for you: electric heating pads, natural heating pads, and those that you can find on the Warmies site. Proper use of the best heating pad for lower back pain will be much a faster way to relieve your back pain than medication. 

Be sure to consult your primary care physician to ensure that you are free of any conditions that may prevent you from using a heating pad on a regular basis.

How long should you leave a heating pad on a sore back? 

Using a heating pad for sciatica or any type of back pain is all well and good, but heating pads can get pretty hot which can cause problems if you don't use the pads properly. There are various kinds of heating pads on the market which will determine how you utilize it in your daily life. Electrical heating pads tend to offer some sort of automatic turn-off feature that helps prevent overuse and burns, whereas natural heating pads lose their heat over a small duration of time. 

All-in-all, in order to retain all of the benefits and prevent any damage or burns from occurring, you should really only use heating pads for intervals of 10 to 20 minutes each hour. Never sleep with a heating pad on your body, as you may be causing burns without knowledge or misdirecting the heat to unaffected areas of your body that don't need heat therapy.

What temperature should a heating pad be for your back? 

The temperature at which you set your heating pad for targeted back pain relief is incredibly important. Too hot and you risk burning your skin, and not hot enough means you won't be getting all the possible benefits. The temperature will also depend on the strength of the pad itself and if you're using a natural heating pad such as microwavable heating pads. The temperature should feel soothing on your skin and warm, not too hot to handle. If if feels too hot, wait until it has cooled down enough to place on your skin without issue.

Warmies heating pads are made from natural flax fibers that expertly retain heat. With considerations to the materials, these products should only be microwaved for a minute or so. Any longer and the fibers risk becoming too hot and burned. This would mean having to dispose of the product entirely, which is why it's so important to follow the instructions that accompany the pad itself.

What time of day should you use a heating pad on your back? 

There isn't necessarily a specific time of day that you should use a heating pad for back and shoulder pain. Any time during the day that you have the ability to relax and rest, use a heating pad as you see fit. This can be in the morning before you get up, after you bathe yourself, when sitting watching television, or just before bedtime. Just be sure to avoid sleeping with the heating pad on your body to prevent burns or other related issues. 

How many times a day should you use heat for a bad back? 

How often you use your heating pad for your back will largely depend on the severity of the pain. If your back pain is severe and heating pads are not helping, be sure to contact your primary care physician to address the situation. In most cases, however, health professionals will recommend that you use a standard lumbar heating pad a few times a day for intervals of 10 to 15 minutes each hour. Correct and regular use will aide in backache relief and well as provide adequate muscle soreness comfort. Be sure to consult your doctor in order to determine just how often your specific situation will require a heating pad.

Warmies - The Best Microwavable Heating Pad for Back Pain 

So now you're considering investing in your very own heat therapy tool. It may be for your aching joints, your bad back, sore shoulders, or persistent sciatica pain. Nonetheless, you should be able to have your pick of the best heating pads for back pain that there is. Without further ado, here are some of the best Warmies heating pads available on our website:

1. Cream Warmies Bottle

Microwavable Cream Warmies Bottle - Warmies USA

This isn't your grandma's hot water bottle. In fact, this bottle doesn't have an ounce of water in it, making it ideal to microwave or chill in the freezer to help you relieve all sorts of stress as well as any aches and pains.

2. Pink Warmies Hot Heat Pad

Microwavable Pink Warmies Heart Heat Pad - Warmies USA

This lovely pink microwavable pad can be simply warmed in a microwave or chilled in the freezer to help you relieve stress and soothe your everyday aches and pains. It's cuddly and soft to help you feel better with every use.

3. Marshmallow Brown Warmies Bottle

Microwavable Marshmallow Brown Warmies Bottle - Warmies USA

Marshmallow brown is a cozy color that makes you feel like your cuddling a purring cat. The shape also makes it easier to move around and place on your aching joints. Reminiscent of hot water bottles, this bottle can help be warmed up or cooled down to keep your pain at manageable levels. 

4. Marshmallow Gray Warmies Heart Heat Pad

Microwavable Marshmallow Gray Warmies Heart Heat Pad - Warmies USA

If you're looking for a heating pad that's cute and not terribly flashy, this one is perfect for you. The heart-shaped pad will keep your pain at bay no matter how you choose to use it. You can stick it in the microwave for a minute as a way to give your muscle soreness comfort, or you can place it in the freezer to cool your injured lower back.

Is Heat or Ice better for back pain? 

So now that you know heat is an effective pain relief solution, but what about cold? The debate of using cold versus heat as a way to manage pain is popular as well as confusing for some people. Some people may tell you that heat is the best and only pain management there is, while others will say that cold is the most ideal. Both are, in fact, correct. Here's how.

Cold therapy is best used in circumstances where the pain is caused by an injury. What the cold temperature does is reduce swelling, lowers the temperature of your skin, and gives the nerves something else to focus on instead of the pain. If your back pain, particularly your lower back, is due to injury then cold is your best course of action. You can use a Warmies pad to help chill the affected area by placing it in the freezer beforehand for an hour or two.

Heat, on the other hand, is beneficial for chronic pain like stiff muscles and joints. Heat causes the blood vessels dilate, bringing more blood flow to the muscles which will aide in pain relief and healing. So if you suffer from frequent back spasms, a soothing heating pad is what you'll need. Just be sure to remember heat and cold alike should only be used at increments of 10 to 20 minutes.


Now you know that Warmies heating pads are effective at relieving all kinds of back spasms and pains. It has been proven that heat therapy is just as equally non-invasive as it is relieving to all of your aches and pains. It's something that can be used in conjunction with other medical and natural remedies that you may already be pursuing, but just be sure that you have the guidance of a medical professional should you have severe or rather persistent pain. You can explore all of the great options Warmies has to offer today for all of your heat and aroma therapy needs. Explore the Warmies FAQ page to understand how to properly care for your heat therapy product.