Smooth Pacifier Weaning: How to Help Kids Transition Comfortably

Pacifier Weaning: How and When to Stop Pacifier Use

If you’re a parent searching for how to smooth pacifier weaning, you’re in luck. Here, we uncover the secrets to a successful transition for you and your little one. Learn the ideal age to start weaning off the pacifier, options for how to say goodbye, practical tips, and expert insight into why it’s so important. Equip yourself with the tools needed to guide children through the journey, teaching them to self-soothe without the pacifier and building their confidence in the process.  

Understanding the Pacifier Phase

Pacifiers, also lovingly referred to as pacis or binkies, are ever-present in many children’s lives. These small comfort objects often give infants a sense of security as they remind them of breastfeeding and help calm their natural instinct to suckle. There are pros and cons to allowing your baby to use a pacifier in early childhood, and it’s important to consider both sides. 

It is essential that babies learn to self-soothe, and pacifiers provide babies with a non-nutritive way to comfort themselves which can help infants relax in stressful situations and fall asleep easier. What is even more compelling was reported in a study by the National Library of Medicine, which found that pacifiers significantly reduce the risk of Sudden Infant Death Syndrome (SIDS) when used during sleep, however, they were not able to conclude why. 

While this is enough to sway most parents, prolonged pacifier use can lead to other issues, such as dental problems including misaligned teeth and developing an overbite. Introducing a pacifier too early can lead to dependency and nipple confusion which makes breastfeeding difficult. There’s a connection between speech development and pacifier use, as excessive use can negatively impact language by impending communication, which is why it’s important to know when to say goodbye. 

The American Academy of Pediatric Dentistry (AAPD) policy on pacifiers states that it is best to begin weaning babies from pacifiers between 12-18 months, to diminish risks and do away with it entirely by the age of 3. Yet as many parents will tell you, it’s easier said than done.

Signs It's Time to Transition

Include information on the potential dental and speech concerns associated with prolonged pacifier use. By the age of two or three, your child will be celebrating development milestones, and at this point, it’s time to start weaning off pacifier. There are signs they are ready and able to self-soothe without it, the easiest to spot is resistance. If a child is resistant or disinterested in their pacifier it’s time to move on.

As previously mentioned, prolonged pacifier use can lead to child dental health concerns. If your child is developing a pronounced overbite or their teeth are misaligned, it’s necessary to start the wearing process to protect them from further complications. If your child is struggling with speech development, this could also be a sign, as the pacifier may be impeding their ability to articulate or explore speech. 

As pacifiers can be home to germs and bacteria, they can be the source of infections and oral health problems. If your child is struggling with recurring ear or throat infections it may be time to limit pacifier use but it’s always best to speak with their physician.

Preparing for the Transition

Preparing for the transition as a parent is just as important as preparing your child. Creating a plan with your family will ensure the process goes as smoothly as possible. Below are some parenting tips for pacifier transition to help ease the emotional challenges. 

Prepare to support your child emotionally, as resistance or distress can happen during the transition away from the pacifier. This requires patience and a little extra love, so it’s best to pick a time to begin the weaning process when you’re not under excessive stress. Consistency is pivotal to success, so parents and/or childcare providers need to be on the same page with upholding boundaries. 

Maintaining a positive attitude as you are readying your child for the transition can make all the difference, as children are like sponges, soaking up the emotions of their parents and reflecting them back. A calm, confident, and optimistic temperament can help reassure your little one. 

Mentally preparing your child to move on from their pacifier begins with a conversation. As with most things in life, communication is key. Speaking with your child about their upcoming transition in a positive way can help them feel they are growing up and ready to take on the change. Empowering them to feel they are capable of making the change is also helpful, as no toddler wants to be told what to do. 

Choose the Right Approach

Every child is different, and the right approach depends on their personality, age, and environmental circumstances. There are many ways to say goodbye to the binkie, each with advantages and disadvantages. While some may work wonders for children, others not so much, which is why each parent needs to find the specific approach that works for them. There are plenty of child self-soothing methods that can smooth the transition away from the pacifier, which we delve into below. 

Cold Turkey:

This approach refers to removing the pacifier from the child’s life in one fell swoop, abruptly and completely. This approach tends to work best on toddlers who are old enough to understand the concept and for parents who are ready to manage the possible resistance and tantrums. This is the most swift approach, but it can lead to toddler pacifier withdrawal or parents giving in and having to start the process over from scratch. 

Gradual Reduction:

As the name suggests, this approach has parents gradually limit the pacifier, choosing specific times such as bedtime or naps. As your child becomes acclimated to the new schedule, you steadily decrease it during the designated times. Many parents find this a less disruptive way to wean younger children from the pacifier. 

The Pacifier Fairy:

One of the most creative approaches is the "Pacifier Fairy", not unlike the Tooth Fairy, who comes to collect the child's pacifier and in exchange, leaves a gift. This approach can make the transition exciting for the child. Some Pacifier Fairies leave a soothing gift, such as Warmies microwavable plushies, to help with naptime and bedtime, as that is when children tend to miss their pacifier most. 

Cutting the Pacifier:

Cutting the Pacifier is a gentle approach to breaking the pacifier habit. Start by cutting the very tip of the paci, breaking the suction seal, and then trim it down piece by piece over several days. This makes it less satisfying and therefore, less appealing to the child. As it becomes less functional, the child will naturally lose interest in it. Some parents believe this a stress-free approach to leaving the pacifier behind, but it’s important to safely cut it without any sharp edges that could hurt the child’s mouth. 

Positive Reinforcement:

Positive reinforcement in weaning encourages children to engage in healthy behaviors, which instill confidence and resilience throughout the rest of their lives. Create a system that guides the child towards giving up their binkie, offering praise or rewards such as stickers, and then tracking their “wins” over time. Parents choose this approach as it builds the child’s self-confidence but it requires consistency and preparation on the parent’s part.

Introducing Alternatives:

Some parents find success by encouraging the child to find comfort object alternatives like a soft blanket, a sippy cup, or a new stuffed animal. This approach works best when the child chooses their new comfort item, as it empowers them to consider their own needs and preferences. Warmies offers a variety of soothing plushies and Animal Wraps to help make this approach effective. As Warmies are microwavable, weighted with flaxseed, and gently scented with real French lavender, children find comfort and solace in moments of stress, and work great as an alternative.

Set a Pacifier-Free Date:

Setting a pacifier-free date can be a constructive way to help a child transition away from pacifier use. Discussing the upcoming date when the child will say goodbye helps create a sense of anticipation and closure. As the chosen date approaches, counting down the days together can include the child in the process, mentally preparing for the upcoming change. This gradual and collaborative approach fosters a sense of accomplishment and autonomy in the journey toward pacifier independence.

Role Modeling:

Role modeling plays a crucial role in many transitions throughout childhood. By openly discussing how "grown-up" kids do not use pacifiers, parents demonstrate that giving up the pacifier is a part of maturing into being a “big kid”. This approach is great for children with older siblings or friends who can share their story of how they said goodbye to their pacifier, these real-life examples offer a relatable and tangible perspective, encouraging the child to envision themselves as part of the group of "big kids" who no longer need pacifiers, positioning the transition as a natural and aspirational step in their development.

Distract and Engage:

The distract and engage tactic can be in tandem with other approaches to divert the child’s attention from the pacifier. Consider signing up your child for a new art class, a sports team, or planning a playgroup activity. It will help distract them away from missing their paci while engaging them in a new interest. Be sure to offer extra love and attention during this transition period, and focus on the positives! 

Seek Professional Help:

This approach won't apply to every child, yet parents should know when to ask for external help. If the child is having a particularly difficult time, or if there are underlying issues, it is a good idea to consult your pediatrician or child psychologist for guidance. These experts are equipped with resources to help identify the source of the struggles and offer guidance for the parents if the transition proves difficult. 

Create a Supportive Environment

A supportive environment is essential throughout all stages of childhood, particularly during transition periods. Parents should be patient, provide comfort, and reassure the child throughout any of the approaches listed above. Supporting kids during weaning means empowering the child to make choices for themselves, as this instills a sense of ownership. Child behavior during the transition may be more emotional and anxious, and by sticking to consistent routines, parents can promote feelings of stability and predictability which eases discomfort. Whichever approach you choose for your child should be coupled with regular meal times, bedtime rituals, and familiar activities so the child can adjust to life without the pacifier in a secure and nurturing environment.

Coping with Challenges

With any transition in life, challenges will arise. Common obstacles parents may face are tantrums, sensitivity, and resistance, especially during naptime and bedtime. Parents must have a plan on how to manage these challenges and that they are equipped with tools beforehand. Before the approach begins, start by discussing it with your partner or support system so that all can remain empathic and patient, as children often reflect the emotions of those around them. 

During tantrums, offer soothing alternatives like hugs or calming activities. Address resistance with gentle explanations and positive reinforcement for good behavior. Naptime or night-time pacifier struggles can be eased through consistent bedtime routines and presenting soothing, transitional objects. During these challenges, acknowledging the child's feelings, providing solutions, and emphasizing understanding. Remember, how you manage these challenges models the behaviors for the child coping with challenges in their future, so be calm and patient, knowing that in time, the transition will become easier. 

Celebrating Success

Celebrating pacifier-free success marks this transition and reinforces the child's self-esteem. There are many ways to celebrate the achievement, but the most important aspect is to emphasize the positive impact of this transition on the child’s overall development and growth. Some parents celebrate by throwing a No More Paci Party or planning a special family outing to a nearby park. The praise parents offer the child reinforces their resilience and confidence so they feel they can overcome difficulties.


The process of transitioning a child away from their pacifier is significant, and it requires thoughtful planning and a supportive approach. Take the time to create a thought-out plan for weaning your child off the pacifier and recognize the effect this will have on their development, including their oral health, speech development, and emotional well-being.

We have explored the significance of creating a supportive environment, providing alternative sources of comfort, and maintaining consistent routines during this crucial phase. To make this transition as smooth as possible, parents should exercise patience, offer comfort through alternative soothing objects, and be unwavering in their support. With the right guidance, parents can ensure a positive and smooth pacifier-weaning experience for their child. We hope this helps you smoothly say goodbye to the pacifier, and see that this phase of a child's life is an opportunity and your chance to instill resilience and confidence!