{"type":"root","children":[{"type":"heading","children":[{"type":"text","value":"How long does the Hot-Pak stay warm?"}],"level":3}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Hot-Pak usually stays warm for up to an hour after heating, depending on room temperature."}]}]}

{"type":"root","children":[{"type":"heading","children":[{"type":"text","value":"Is Hot-Pak safe for daily use?"}],"level":3}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes. Follow the heating instructions carefully and allow it to cool fully before reheating each time."}]}]}

{"type":"root","children":[{"type":"heading","children":[{"type":"text","value":"Can I chill the Hot-Pak instead of heating it?"}],"level":3}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes. You can freeze Hot-Pak for cooling relief on warm days or to help with headaches and minor swelling."}]}]}

{"type":"root","children":[{"type":"heading","children":[{"type":"text","value":"Who is Hot-Pak best for?"}],"level":3}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Teens, adults, and seniors who want reusable heat therapy for muscle relief, tension, or relaxation."}]}]}

{"type":"root","children":[{"type":"heading","children":[{"type":"text","value":"How do I clean the Warmies Hot-Pak?"}],"level":3}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Surface clean only with a slightly damp cloth. Do not soak the pack, to protect the grain filled interior."}]}]}